Robert Macintyre 4000m row
4,000
Meters
14:27.3
Time
1:48.4
Pace
298
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 111 |
April 19, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.3 | 4,000 | 1:48.4 | 275 | 1236 | 298 | 25 |
| 2:46.9 | 800 | 1:44.3 | 308 | 1358 | 63 | 27 |
| 2:51.6 | 1,600 | 1:47.2 | 284 | 1258 | 60 | 24 |
| 2:59.8 | 2,400 | 1:52.3 | 247 | 1141 | 57 | 24 |
| 2:56.2 | 3,200 | 1:50.1 | 262 | 1185 | 58 | 24 |
| 2:52.9 | 4,000 | 1:48.0 | 277 | 1249 | 60 | 25 |
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Workout Graph
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