Robert Macintyre 3x5000m/2:00r row
15,000
Meters
57:15.4
Time
1:54.5
Pace
1050
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:03:15.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 227 |
April 20, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.4 | 15,000 | 1:54.5 | 233 | 1102 | 25 | |
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 24 | |
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 27 | |
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 25 | |
| r84 |
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Workout Graph
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