Robert Macintyre v6000m/2:00r...6 row
21,000
Meters
1:20:46.8
Time
1:55.4
Pace
1466
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,184 |
| Overall Time | 1:32:46.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 2058 |
| Drag Factor | 116 |
April 21, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:46.8 | 21,000 | 1:55.4 | 228 | 1088 | 26 | |
| 22:49.0 | 6,000 | 1:54.0 | 236 | 1109 | 24 | |
| r: 2:00 | 22 | |||||
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 32 | |||||
| 16:06.6 | 4,000 | 2:00.8 | 198 | 1009 | 25 | |
| r: 2:00 | 13 | |||||
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1053 | 26 | |
| r: 2:00 | 86 | |||||
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 27 | |
| r: 2:00 | 19 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 30 | |
| r: 2:00 | 12 | |||||
| r184 |
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Workout Graph
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