Robert Macintyre 3x5000m/2:00r row
15,000
Meters
58:55.7
Time
1:57.8
Pace
1019
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,078 |
| Overall Time | 1:04:55.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 1473 |
| Drag Factor | 109 |
April 22, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.7 | 15,000 | 1:57.8 | 214 | 1035 | 25 | |
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 25 | |
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 25 | |
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 25 | |
| r78 |
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Workout Graph
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