Robert Macintyre 7000m row
7,000
Meters
26:41.6
Time
1:54.4
Pace
490
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 109 |
April 22, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:41.6 | 7,000 | 1:54.4 | 234 | 1104 | 25 |
| 5:16.4 | 1,400 | 1:53.0 | 243 | 1134 | 26 |
| 5:22.2 | 2,800 | 1:55.0 | 230 | 1090 | 24 |
| 5:26.4 | 4,200 | 1:56.5 | 221 | 1060 | 24 |
| 5:26.8 | 5,600 | 1:56.7 | 220 | 1057 | 25 |
| 5:09.8 | 7,000 | 1:50.6 | 258 | 1189 | 27 |
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Workout Graph
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