Robert Macintyre 8000m row
8,000
Meters
30:38.1
Time
1:54.8
Pace
557
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 113 |
April 25, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 8,000 | 1:54.8 | 231 | 1094 | 26 |
| 6:07.3 | 1,600 | 1:54.7 | 231 | 1096 | 25 |
| 6:02.2 | 3,200 | 1:53.1 | 241 | 1130 | 26 |
| 6:06.9 | 4,800 | 1:54.6 | 232 | 1099 | 26 |
| 6:15.1 | 6,400 | 1:57.2 | 217 | 1047 | 25 |
| 6:06.6 | 8,000 | 1:54.5 | 233 | 1101 | 27 |
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Workout Graph
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