Robert Macintyre 9000m row
9,000
Meters
34:23.3
Time
1:54.6
Pace
629
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 118 |
April 26, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.3 | 9,000 | 1:54.6 | 232 | 1097 | 629 | 26 |
| 6:46.5 | 1,800 | 1:52.9 | 243 | 1133 | 128 | 26 |
| 6:51.1 | 3,600 | 1:54.1 | 235 | 1103 | 126 | 25 |
| 6:57.8 | 5,400 | 1:56.0 | 224 | 1068 | 124 | 25 |
| 6:55.4 | 7,200 | 1:55.3 | 228 | 1083 | 125 | 26 |
| 6:52.5 | 9,000 | 1:54.5 | 233 | 1099 | 126 | 26 |
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Workout Graph
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