Robert Macintyre v4000m/2:00r...3 row
9,000
Meters
34:53.7
Time
1:56.3
Pace
621
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 40:53.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 119 |
April 27, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.7 | 9,000 | 1:56.3 | 222 | 1065 | 26 | |
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 71 | |||||
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 57 | |||||
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 18 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.