Robert Macintyre v7000m/2:00r...7 row
28,000
Meters
1:47:31.1
Time
1:55.1
Pace
1953
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,159 |
| Overall Time | 2:01:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 2860 |
| Drag Factor | 111 |
April 28, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:31.1 | 28,000 | 1:55.1 | 229 | 1087 | 27 | |
| 26:27.6 | 7,000 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 25 | |||||
| 22:49.6 | 6,000 | 1:54.1 | 235 | 1110 | 27 | |
| r: 2:00 | 23 | |||||
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 11 | |||||
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 26 | |
| r: 2:00 | 17 | |||||
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 22 | |||||
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 38 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 23 | |||||
| r159 |
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Workout Graph
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