Robert Macintyre v7500m/2:00r...7 row
29,000
Meters
1:51:55.5
Time
1:55.7
Pace
2018
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 29,086 |
| Overall Time | 2:05:55.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 2856 |
| Drag Factor | 111 |
April 29, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:55.5 | 29,000 | 1:55.7 | 225 | 1076 | 28 | |
| 28:09.9 | 7,500 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 10 | |||||
| 24:58.6 | 6,500 | 1:55.2 | 228 | 1086 | 28 | |
| r: 2:00 | 21 | |||||
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 6 | |||||
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 6 | |||||
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 16 | |||||
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 13 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 30 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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