Jeremy Snoad v500m/1:07r...12 row
6,000m
Meters
23:51.5
Time
1:59.2
Pace
562
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:22.3 |
| Overall Distance | 9,000m |
| Overall Time | 38:13.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
April 08, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:07 | 250m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:08 | 250m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:08 | 250m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:14 | 250m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:09 | 250m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:09 | 250m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:13 | 250m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:13 | 250m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:15 | 250m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:15 | 250m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:12 | 250m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:14 | 250m | |||||
| r3,000m |
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Workout Graph
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