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Jeremy Snoad v500m/1:07r...12 row

6,000

Meters

23:51.5

Time

1:59.2

Pace

562

Calories

Rest Distance3,000
Rest Time14:22.3
Overall Distance9,000
Overall Time38:13.8
Average Watts206
Calories Per Hour1009
Stroke Rate24

April 08, 2020 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.5 6,000 1:59.2 206 1009 24
1:59.0 500 1:59.0 208 1014 24
r: 1:07 250
1:59.2 500 1:59.2 207 1011 25
r: 1:08 250
1:59.5 500 1:59.5 205 1005 24
r: 1:08 250
1:59.3 500 1:59.3 206 1009 24
r: 1:14 250
1:59.5 500 1:59.5 205 1005 24
r: 1:09 250
1:59.4 500 1:59.4 206 1007 23
r: 1:09 250
1:58.9 500 1:58.9 208 1016 24
r: 1:13 250
1:59.6 500 1:59.6 205 1004 23
r: 1:13 250
1:59.7 500 1:59.7 204 1002 24
r: 1:15 250
1:59.2 500 1:59.2 207 1011 26
r: 1:15 250
1:59.3 500 1:59.3 206 1009 25
r: 1:12 250
1:58.9 500 1:58.9 208 1016 25
r: 1:14 250
r3,000

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