Jeremy Snoad v2000m/3:31r...4 row
8,000m
Meters
43:56.8
Time
2:44.8
Pace
583
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:15.5 |
| Overall Distance | 11,000m |
| Overall Time | 58:12.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
April 14, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.8 | 8,000m | 2:44.8 | 78 | 569 | 23 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 22 | |
| r: 3:31 | 750m | |||||
| 17:56.5 | 2,000m | 4:29.1 | 18 | 361 | 22 | |
| r: 3:37 | 750m | |||||
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 23 | |
| r: 3:32 | 750m | |||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:33 | 750m | |||||
| r3,000m |
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Workout Graph
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