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Jeremy Snoad 5000m row

5,000

Meters

20:54.9

Time

2:05.4

Pace

317

Calories

Average Watts177
Calories Per Hour909
Stroke Rate22

May 01, 2020 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.9 5,000 2:05.4 177 909 22
0:51.5 200 2:08.7 164 864 22
0:50.7 400 2:06.7 172 891 21
0:51.1 600 2:07.7 168 877 22
0:50.6 800 2:06.5 173 895 23
0:50.6 1,000 2:06.5 173 895 21
0:50.9 1,200 2:07.2 170 884 22
0:50.9 1,400 2:07.2 170 884 22
0:50.5 1,600 2:06.2 174 898 23
0:50.5 1,800 2:06.2 174 898 21
0:50.1 2,000 2:05.2 178 913 23
0:49.8 2,200 2:04.5 181 924 23
0:49.7 2,400 2:04.2 182 927 24
0:49.8 2,600 2:04.5 181 924 23
0:49.6 2,800 2:04.0 184 931 22
0:50.0 3,000 2:05.0 179 916 23
0:50.0 3,200 2:05.0 179 916 23
0:49.8 3,400 2:04.5 181 924 23
0:50.0 3,600 2:05.0 179 916 22
0:49.7 3,800 2:04.2 182 927 23
0:50.0 4,000 2:05.0 179 916 23
0:49.7 4,200 2:04.2 182 927 22
0:49.7 4,400 2:04.2 182 927 23
0:50.2 4,600 2:05.5 177 909 22
0:50.1 4,800 2:05.2 178 913 23
0:50.5 5,000 2:06.2 174 898 21

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Workout Graph

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