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Jeremy Snoad v500m/1:12r...10 row

5,000

Meters

20:46.4

Time

2:04.6

Pace

453

Calories

Rest Distance2,500
Rest Time12:13.5
Overall Distance7,500
Overall Time32:59.9
Average Watts181
Calories Per Hour1308
Stroke Rate23

May 13, 2020 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:46.4 5,000 2:04.6 181 1308 23
2:09.8 500 2:09.8 160 859 21
r: 1:12 250
2:08.8 500 2:08.8 164 866 21
r: 1:12 250
2:07.8 500 2:07.8 168 873 22
r: 1:12 250
2:06.8 500 2:06.8 172 880 22
r: 1:12 250
2:05.8 500 2:05.8 176 915 23
r: 1:16 250
2:04.8 500 2:04.8 180 923 23
r: 1:13 250
2:03.8 500 2:03.8 184 930 23
r: 1:13 250
2:02.5 500 2:02.5 190 969 23
r: 1:12 250
2:00.6 500 2:00.6 200 985 24
r: 1:13 250
1:55.7 500 1:55.7 226 1089 26
r: 1:14 250
r2,500

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Workout Graph

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