Jeremy Snoad v500m/1:12r...10 row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
453
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:13.5 |
| Overall Distance | 7,500m |
| Overall Time | 32:59.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
May 13, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| r: 1:12 | 250m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:12 | 250m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r: 1:12 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:12 | 250m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:16 | 250m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:13 | 250m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:13 | 250m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| r: 1:12 | 250m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 1:13 | 250m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:14 | 250m | |||||
| r2,500m |
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Workout Graph
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