Jeremy Snoad v1000m/2:31r...5 row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
458
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,500m |
| Overall Time | 32:37.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
May 17, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:31 | 500m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:32 | 500m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:35 | 500m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:36 | 500m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:29 | 500m | |||||
| r2,500m |
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Workout Graph
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