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Jeremy Snoad v500m/1:14r...12 row

6,000

Meters

24:50.7

Time

2:04.2

Pace

528

Calories

Rest Distance3,000
Rest Time16:05.1
Overall Distance9,000
Overall Time40:55.8
Average Watts183
Calories Per Hour1275
Stroke Rate23

May 22, 2020 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.7 6,000 2:04.2 183 1275 23
2:09.8 500 2:09.8 160 859 22
r: 1:14 250
2:08.9 500 2:08.9 163 865 22
r: 1:14 250
2:07.9 500 2:07.9 167 872 22
r: 1:09 250
2:07.1 500 2:07.1 170 878 23
r: 1:16 250
2:05.8 500 2:05.8 176 915 23
r: 1:17 250
2:05.0 500 2:05.0 179 921 23
r: 1:17 250
2:03.8 500 2:03.8 184 930 23
r: 1:17 250
2:02.8 500 2:02.8 189 938 24
r: 1:17 250
2:01.9 500 2:01.9 193 974 24
r: 1:19 250
2:00.7 500 2:00.7 199 984 24
r: 1:16 250
1:59.8 500 1:59.8 204 991 24
r: 2:06 250
1:57.2 500 1:57.2 217 1044 26
r: 1:17 250
r3,000

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