Jeremy Snoad v500m/1:14r...12 row
6,000m
Meters
24:50.7
Time
2:04.2
Pace
528
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:05.1 |
| Overall Distance | 9,000m |
| Overall Time | 40:55.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
May 22, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 6,000m | 2:04.2 | 183 | 928 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| r: 1:14 | 250m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| r: 1:14 | 250m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:09 | 250m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:16 | 250m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:17 | 250m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:17 | 250m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:17 | 250m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:17 | 250m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:19 | 250m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 1:16 | 250m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:06 | 250m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:17 | 250m | |||||
| r3,000m |
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Workout Graph
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