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Jeremy Snoad v500m/1:16r...12 row

6,000

Meters

24:38.6

Time

2:03.2

Pace

536

Calories

Rest Distance3,000
Rest Time15:36.6
Overall Distance9,000
Overall Time40:15.2
Average Watts187
Calories Per Hour943
Stroke Rate23

May 26, 2020 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.6 6,000 2:03.2 187 943 23
2:08.9 500 2:08.9 163 862 20
r: 1:16 250
2:07.6 500 2:07.6 168 879 21
r: 1:16 250
2:06.8 500 2:06.8 172 890 22
r: 1:14 250
2:05.7 500 2:05.7 176 906 23
r: 1:31 250
2:04.8 500 2:04.8 180 919 22
r: 1:16 250
2:03.7 500 2:03.7 185 936 24
r: 1:14 250
2:02.9 500 2:02.9 189 948 23
r: 1:19 250
2:01.7 500 2:01.7 194 968 23
r: 1:15 250
2:00.7 500 2:00.7 199 985 24
r: 1:17 250
1:59.7 500 1:59.7 204 1002 24
r: 1:16 250
1:58.8 500 1:58.8 209 1018 25
r: 1:16 250
1:57.3 500 1:57.3 217 1046 25
r: 1:22 250
r3,000

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