Jeremy Snoad v500m/1:16r...12 row
6,000m
Meters
24:38.6
Time
2:03.2
Pace
536
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:36.6 |
| Overall Distance | 9,000m |
| Overall Time | 40:15.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
May 26, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 6,000m | 2:03.2 | 187 | 943 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:16 | 250m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:16 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:14 | 250m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 1:31 | 250m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:16 | 250m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:14 | 250m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r: 1:19 | 250m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 1:15 | 250m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 1:17 | 250m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:16 | 250m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:16 | 250m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:22 | 250m | |||||
| r3,000m |
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Workout Graph
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