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Jeremy Snoad 15000m row

15,000

Meters

1:05:45.1

Time

2:11.5

Pace

908

Calories

Average Watts154
Calories Per Hour829
Stroke Rate22

June 10, 2020 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:45.1 15,000 2:11.5 154 829 908 22
2:11.7 500 2:11.7 153 820 30 21
2:11.4 1,000 2:11.4 154 821 30 21
2:11.9 1,500 2:11.9 153 818 30 21
2:11.5 2,000 2:11.5 154 821 30 21
2:11.4 2,500 2:11.4 154 821 30 21
2:11.1 3,000 2:11.1 155 823 30 22
2:11.6 3,500 2:11.6 154 820 30 21
2:11.5 4,000 2:11.5 154 821 30 21
2:11.2 4,500 2:11.2 155 823 30 22
2:11.7 5,000 2:11.7 153 820 30 22
2:14.8 5,500 2:14.8 143 801 30 20
2:11.0 6,000 2:11.0 156 824 30 22
2:11.8 6,500 2:11.8 153 819 30 22
2:10.8 7,000 2:10.8 156 825 30 22
2:11.5 7,500 2:11.5 154 821 30 21
2:11.6 8,000 2:11.6 154 820 30 21
2:11.5 8,500 2:11.5 154 821 30 22
2:12.7 9,000 2:12.7 150 813 30 21
2:11.5 9,500 2:11.5 154 821 30 22
2:11.5 10,000 2:11.5 154 821 30 22
2:17.2 10,500 2:17.2 136 760 29 21
2:11.2 11,000 2:11.2 155 823 30 22
2:10.8 11,500 2:10.8 156 825 30 22
2:11.1 12,000 2:11.1 155 823 30 22
2:10.6 12,500 2:10.6 157 826 30 22
2:11.9 13,000 2:11.9 153 818 30 22
2:10.4 13,500 2:10.4 158 855 31 22
2:10.2 14,000 2:10.2 159 857 31 22
2:10.4 14,500 2:10.4 158 855 31 22
2:09.3 15,000 2:09.3 162 863 31 22

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Workout Graph

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