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Jeremy Snoad v500m/1:14r...12 row

6,000

Meters

24:53.7

Time

2:04.4

Pace

541

Calories

Rest Distance3,000
Rest Time14:55.6
Overall Distance9,000
Overall Time39:49.3
Average Watts181
Calories Per Hour924
Stroke Rate23

June 12, 2020 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.7 6,000 2:04.4 181 924 23
2:09.4 500 2:09.4 162 855 22
r: 1:14 250
2:04.3 500 2:04.3 182 927 24
r: 1:10 250
2:08.5 500 2:08.5 165 867 23
r: 1:14 250
2:03.7 500 2:03.7 185 936 23
r: 1:13 250
2:07.5 500 2:07.5 169 881 22
r: 1:13 250
2:02.8 500 2:02.8 189 950 24
r: 1:14 250
2:06.6 500 2:06.6 172 893 23
r: 1:13 250
2:01.9 500 2:01.9 193 964 24
r: 1:14 250
2:05.7 500 2:05.7 176 906 23
r: 1:16 250
2:00.3 500 2:00.3 201 991 24
r: 1:17 250
2:04.4 500 2:04.4 182 925 24
r: 1:16 250
1:58.6 500 1:58.6 210 1022 25
r: 1:17 250
r3,000

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