4000m row on June 29, 2020

Jeremy Snoad 4000m row

4,000

Meters

16:57.6

Time

2:07.2

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:57.6	4,000	2:07.2	170	885	22
0:54.4	200	2:16.0	139	778	21
0:53.2	400	2:13.0	149	812	21
0:52.3	600	2:10.7	157	838	21
0:51.3	800	2:08.2	166	871	22
0:51.7	1,000	2:09.2	162	857	21
0:50.9	1,200	2:07.2	170	884	22
0:51.5	1,400	2:08.7	164	864	22
0:51.2	1,600	2:08.0	167	874	21
0:51.1	1,800	2:07.7	168	877	22
0:50.9	2,000	2:07.2	170	884	22
0:50.6	2,200	2:06.5	173	895	21
0:50.8	2,400	2:07.0	171	888	22
0:51.1	2,600	2:07.7	168	877	22
0:50.8	2,800	2:07.0	171	888	22
0:50.3	3,000	2:05.7	176	905	21
0:48.9	3,200	2:02.2	192	959	23
0:49.7	3,400	2:04.2	182	927	23
0:49.7	3,600	2:04.2	182	927	22
0:49.2	3,800	2:03.0	188	947	23
0:48.9	4,000	2:02.2	192	959	23

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