Jeremy Snoad v2000m/2:26r...4 row
8,000m
Meters
34:37.6
Time
2:09.8
Pace
559
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 13:43.8 |
| Overall Distance | 10,000m |
| Overall Time | 48:21.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
December 08, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 8,000m | 2:09.8 | 160 | 850 | 21 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 2:26 | 500m | |||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 21 | |
| r: 2:28 | 500m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 21 | |
| r: 6:20 | 500m | |||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:29 | 500m | |||||
| r2,000m |
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Workout Graph
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