Jeremy Snoad v1000m/1:14r...5 row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
364
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:00.7 |
| Overall Distance | 6,000m |
| Overall Time | 26:15.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
December 15, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 1:14 | 250m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:15 | 250m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | |
| r: 1:16 | 250m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | |
| r: 1:14 | 250m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | |
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.