Jeremy Snoad v500m/1:14r...10 row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
317
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 7,500m |
| Overall Time | 33:15.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
December 29, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| r: 1:14 | 250m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| r: 1:16 | 250m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:13 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| r: 1:15 | 250m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| r: 1:17 | 250m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:17 | 250m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:16 | 250m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 1:14 | 250m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| r: 1:15 | 250m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:16 | 250m | |||||
| r2,500m |