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Jeremy Snoad v500m/1:23r...12 row

6,000

Meters

24:44.5

Time

2:03.7

Pace

534

Calories

Rest Distance3,000
Rest Time15:38.2
Overall Distance9,000
Overall Time40:22.7
Average Watts185
Calories Per Hour936
Stroke Rate22

December 30, 2020 14:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:44.5 6,000 2:03.7 185 936 22
2:09.5 500 2:09.5 161 854 21
r: 1:23 250
2:08.7 500 2:08.7 164 865 21
r: 1:16 250
2:07.5 500 2:07.5 169 881 21
r: 1:16 250
2:06.6 500 2:06.6 172 893 22
r: 1:16 250
2:05.7 500 2:05.7 176 906 21
r: 1:16 250
2:04.5 500 2:04.5 181 924 22
r: 1:18 250
2:03.7 500 2:03.7 185 936 22
r: 1:17 250
2:02.7 500 2:02.7 189 952 22
r: 1:19 250
2:01.7 500 2:01.7 194 968 23
r: 1:19 250
2:00.5 500 2:00.5 200 988 23
r: 1:17 250
1:59.6 500 1:59.6 205 1004 23
r: 1:18 250
1:53.8 500 1:53.8 237 1117 25
r: 1:19 250
r3,000

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