Jeremy Snoad v2000m/3:40r...4 row
8,000m
Meters
33:14.7
Time
2:04.6
Pace
660
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:25.9 |
| Overall Distance | 11,000m |
| Overall Time | 48:40.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
January 04, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 8,000m | 2:04.6 | 181 | 921 | 22 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 3:40 | 750m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 21 | |
| r: 3:48 | 750m | |||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 4:08 | 750m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:48 | 750m | |||||
| r3,000m |
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Workout Graph
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