Jeremy Snoad v500m/1:12r...12 row

6,000

Meters

24:23.2

Time

2:01.9

Pace

539

Calories

Rest Distance3,000
Rest Time15:36.7
Overall Distance9,000
Overall Time39:59.9
Average Watts193
Calories Per Hour964
Stroke Rate22

January 25, 2021 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.2 6,000 2:01.9 193 964 22
2:07.6 500 2:07.6 168 879 21
r: 1:12 250
2:06.7 500 2:06.7 172 892 21
r: 1:14 250
2:05.6 500 2:05.6 177 907 21
r: 1:17 250
2:04.5 500 2:04.5 181 924 22
r: 1:15 250
2:03.6 500 2:03.6 185 937 22
r: 1:17 250
2:02.6 500 2:02.6 190 953 22
r: 1:17 250
2:01.7 500 2:01.7 194 968 22
r: 1:18 250
2:00.7 500 2:00.7 199 985 22
r: 1:19 250
1:59.5 500 1:59.5 205 1005 22
r: 1:21 250
1:58.7 500 1:58.7 209 1020 23
r: 1:20 250
1:57.6 500 1:57.6 215 1040 23
r: 1:21 250
1:54.4 500 1:54.4 234 1104 25
r: 1:21 250
r3,000

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.