Jeremy Snoad v500m/1:12r...12 row
6,000m
Meters
24:23.2
Time
2:01.9
Pace
539
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:36.7 |
| Overall Distance | 9,000m |
| Overall Time | 39:59.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
January 25, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 6,000m | 2:01.9 | 193 | 964 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:12 | 250m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| r: 1:14 | 250m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| r: 1:17 | 250m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:15 | 250m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:17 | 250m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 1:17 | 250m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:18 | 250m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 1:19 | 250m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:21 | 250m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:20 | 250m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:21 | 250m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:21 | 250m | |||||
| r3,000m |
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Workout Graph
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