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Jeremy Snoad v500m/1:12r...10 row

5,000

Meters

19:59.6

Time

1:59.9

Pace

461

Calories

Rest Distance2,500
Rest Time12:23.6
Overall Distance7,500
Overall Time32:23.2
Average Watts203
Calories Per Hour997
Stroke Rate22

February 07, 2021 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.6 5,000 1:59.9 203 997 22
2:04.6 500 2:04.6 181 922 21
r: 1:12 250
2:03.7 500 2:03.7 185 936 22
r: 1:12 250
2:02.7 500 2:02.7 189 952 22
r: 1:13 250
2:01.7 500 2:01.7 194 968 22
r: 1:13 250
2:00.8 500 2:00.8 199 983 22
r: 1:14 250
1:59.7 500 1:59.7 204 1002 22
r: 1:14 250
1:58.6 500 1:58.6 210 1022 23
r: 1:15 250
1:57.6 500 1:57.6 215 1040 23
r: 1:13 250
1:56.6 500 1:56.6 221 1059 23
r: 1:15 250
1:53.6 500 1:53.6 239 1121 25
r: 1:16 250
r2,500

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Workout Graph

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