Jeremy Snoad v500m/1:12r...10 row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
461
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:23.6 |
| Overall Distance | 7,500m |
| Overall Time | 32:23.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
February 07, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 1:12 | 250m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:12 | 250m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 1:13 | 250m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:13 | 250m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| r: 1:14 | 250m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:14 | 250m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:15 | 250m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:13 | 250m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:15 | 250m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:16 | 250m | |||||
| r2,500m |
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Workout Graph
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