Jeremy Snoad v1000m/2:27r...4 row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
358
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:52.7 |
| Overall Distance | 6,000m |
| Overall Time | 26:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
February 12, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 17 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 2:27 | 500m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | |
| r: 2:28 | 500m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 2:28 | 500m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:27 | 500m | |||||
| r2,000m |
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Workout Graph
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