Jeremy Snoad v4000m/2:28r...3 row
12,000m
Meters
50:58.2
Time
2:07.4
Pace
828
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:27.4 |
| Overall Distance | 13,500m |
| Overall Time | 58:25.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
February 20, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.2 | 12,000m | 2:07.4 | 169 | 882 | 21 | |
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 20 | |
| r: 2:28 | 500m | |||||
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:30 | 500m | |||||
| 16:43.5 | 4,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:28 | 500m | |||||
| r1,500m |
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Workout Graph
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