Jeremy Snoad v3000m/2:28r...4 row
12,000m
Meters
50:35.7
Time
2:06.4
Pace
859
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:55.4 |
| Overall Distance | 14,000m |
| Overall Time | 1:00:31.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
March 02, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.7 | 12,000m | 2:06.4 | 173 | 895 | 21 | |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 20 | |
| r: 2:28 | 500m | |||||
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 20 | |
| r: 2:29 | 500m | |||||
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 22 | |
| r: 2:29 | 500m | |||||
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:28 | 500m | |||||
| r2,000m |
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Workout Graph
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