Jeremy Snoad v500m/1:15r...8 row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
357
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:32.1 |
| Overall Distance | 6,000m |
| Overall Time | 26:48.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
December 29, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r: 1:15 | 250m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 1:16 | 250m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| r: 1:15 | 250m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:16 | 250m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 1:30 | 250m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:17 | 250m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:19 | 250m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:21 | 250m | |||||
| r2,000m |
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Workout Graph
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