Jeremy Snoad 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
June 17, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 22 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 21 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 21 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 21 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 22 |
| 1:01.2 | 1,250m | 2:02.4 | 191 | 956 | 21 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 22 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 1:01.0 | 2,250m | 2:02.0 | 193 | 963 | 22 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 1:00.6 | 2,750m | 2:01.2 | 197 | 976 | 22 |
| 1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 22 |
| 1:00.8 | 3,250m | 2:01.6 | 195 | 969 | 22 |
| 1:00.3 | 3,500m | 2:00.6 | 200 | 986 | 22 |
| 1:00.8 | 3,750m | 2:01.6 | 195 | 969 | 23 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 22 |
| 1:00.2 | 4,250m | 2:00.4 | 201 | 990 | 23 |
| 1:00.1 | 4,500m | 2:00.2 | 202 | 993 | 22 |
| 0:59.0 | 4,750m | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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