Jeremy Snoad v500m/1:14r...10 row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
452
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:17.1 |
| Overall Distance | 7,500m |
| Overall Time | 33:05.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
August 06, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:14 | 250m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:14 | 250m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| r: 1:14 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| r: 1:13 | 250m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| r: 1:13 | 250m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| r: 1:14 | 250m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r: 1:14 | 250m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 1:14 | 250m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| r: 1:11 | 250m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:14 | 250m | |||||
| r2,500m |
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Workout Graph
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