Sign Up

Jeremy Snoad v500m/1:14r...10 row

5,000

Meters

20:48.0

Time

2:04.8

Pace

452

Calories

Rest Distance2,500
Rest Time12:17.1
Overall Distance7,500
Overall Time33:05.1
Average Watts180
Calories Per Hour919
Stroke Rate22

August 06, 2022 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.0 5,000 2:04.8 180 919 22
2:09.9 500 2:09.9 160 849 22
r: 1:14 250
2:08.8 500 2:08.8 164 863 21
r: 1:14 250
2:07.8 500 2:07.8 168 877 21
r: 1:14 250
2:06.8 500 2:06.8 172 890 21
r: 1:13 250
2:05.9 500 2:05.9 175 903 21
r: 1:13 250
2:04.7 500 2:04.7 180 921 21
r: 1:14 250
2:03.4 500 2:03.4 186 941 22
r: 1:14 250
2:02.6 500 2:02.6 190 953 22
r: 1:14 250
2:00.6 500 2:00.6 200 986 23
r: 1:11 250
1:57.5 500 1:57.5 216 1042 24
r: 1:14 250
r2,500

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.