Jeremy Snoad v500m/1:18r...8 row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
353
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:07.5 |
| Overall Distance | 6,000m |
| Overall Time | 27:12.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
December 02, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| r: 1:18 | 250m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 1:21 | 250m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:14 | 250m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:14 | 250m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:13 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:16 | 250m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:14 | 250m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:14 | 250m | |||||
| r2,000m |
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Workout Graph
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