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Jeremy Snoad v500m/1:12r...10 row

5,000

Meters

20:49.5

Time

2:04.9

Pace

450

Calories

Rest Distance2,500
Rest Time12:23.6
Overall Distance7,500
Overall Time33:13.1
Average Watts179
Calories Per Hour917
Stroke Rate22

December 31, 2022 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:49.5 5,000 2:04.9 179 917 22
2:09.6 500 2:09.6 161 853 20
r: 1:12 250
2:08.6 500 2:08.6 165 866 21
r: 1:14 250
2:07.6 500 2:07.6 168 879 21
r: 1:14 250
2:06.5 500 2:06.5 173 895 21
r: 1:14 250
2:05.7 500 2:05.7 176 906 22
r: 1:14 250
2:04.7 500 2:04.7 180 921 22
r: 1:14 250
2:03.7 500 2:03.7 185 936 22
r: 1:14 250
2:02.9 500 2:02.9 189 948 22
r: 1:14 250
2:01.5 500 2:01.5 195 971 22
r: 1:14 250
1:58.7 500 1:58.7 209 1020 24
r: 1:14 250
r2,500

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Workout Graph

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