Jeremy Snoad v500m/1:12r...10 row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
450
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:23.6 |
| Overall Distance | 7,500m |
| Overall Time | 33:13.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
December 31, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:12 | 250m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 1:14 | 250m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:14 | 250m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| r: 1:14 | 250m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| r: 1:14 | 250m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 1:14 | 250m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:14 | 250m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| r: 1:14 | 250m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| r: 1:14 | 250m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 1:14 | 250m | |||||
| r2,500m |
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Workout Graph
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