Jeremy Snoad v500m/1:14r...5 row
2,500m
Meters
15:35.6
Time
3:07.1
Pace
178
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:57.8 |
| Overall Distance | 3,500m |
| Overall Time | 20:33.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
April 25, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 2,500m | 3:07.1 | 53 | 483 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| r: 1:14 | 250m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| r: 1:14 | 250m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:14 | 250m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| r: 1:14 | 250m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| r1,000m |
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Workout Graph
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