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Jeremy Snoad 5000m row

5,000m

Meters

21:38.4

Time

2:09.8

Pace

307

Calories

Average Watts160
Calories Per Hour850
Stroke Rate20

August 21, 2023 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.4 5,000m 2:09.8 160 850 20
0:51.8 200m 2:09.5 161 854 20
0:51.5 400m 2:08.7 164 864 20
0:51.9 600m 2:09.7 160 851 20
0:52.0 800m 2:10.0 159 848 20
0:51.5 1,000m 2:08.7 164 864 20
0:51.9 1,200m 2:09.7 160 851 20
0:52.1 1,400m 2:10.2 158 845 21
0:52.1 1,600m 2:10.2 158 845 20
0:51.9 1,800m 2:09.7 160 851 21
0:51.6 2,000m 2:09.0 163 861 21
0:51.9 2,200m 2:09.7 160 851 20
0:51.4 2,400m 2:08.5 165 867 21
0:51.7 2,600m 2:09.2 162 857 20
0:51.8 2,800m 2:09.5 161 854 21
0:52.3 3,000m 2:10.7 157 838 21
0:52.7 3,200m 2:11.7 153 826 19
0:52.0 3,400m 2:10.0 159 848 21
0:52.0 3,600m 2:10.0 159 848 21
0:52.5 3,800m 2:11.2 155 832 19
0:52.3 4,000m 2:10.7 157 838 21
0:52.0 4,200m 2:10.0 159 848 21
0:52.1 4,400m 2:10.2 158 845 21
0:52.4 4,600m 2:11.0 156 835 19
0:52.3 4,800m 2:10.7 157 838 21
0:52.0 5,000m 2:10.0 159 848 21

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Workout Graph

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