Dino Navarro 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
361
Calories
162
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 119 |
April 12, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 29 | 162 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 30 | 143 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 29 | 158 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 29 | 166 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 29 | 168 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1266 | 30 | 177 |
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Workout Graph
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