Dino Navarro 5000m row
5,000
Meters
18:12.1
Time
1:49.2
Pace
369
Calories
161
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 111 |
May 28, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.1 | 5,000 | 1:49.2 | 269 | 1224 | 369 | 31 | 161 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 73 | 30 | 146 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 73 | 31 | 157 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 74 | 31 | 163 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 74 | 30 | 166 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 75 | 31 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New pb for 5k