Mark Makhoul 20:00 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
204
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 98 |
April 06, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 612 | 204 | 20 | 156 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 24 | 149 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 22 | 157 |
| 12:00.0 | 725 | 2:45.5 | 77 | 585 | 39 | 20 | 155 |
| 16:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 21 | 156 |
| 20:00.0 | 633 | 3:09.5 | 51 | 525 | 35 | 17 | 163 |
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Workout Graph
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