Mark Makhoul 20:00 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
207
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 111 |
April 07, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 21 | 157 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 152 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 158 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 21 | 158 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 21 | 162 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 21 |
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Workout Graph
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