Mark Makhoul 1x3:00/1:00r row
577
Meters
3:00.0
Time
2:35.9
Pace
30
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 688 |
| Overall Time | 4:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 121 |
April 07, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r111 |
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Workout Graph
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