Mark Makhoul 30:00 row
5,149
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 98 |
April 08, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149 | 2:54.7 | 66 | 525 | 20 | 125 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 21 | 121 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 20 | 125 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 21 | 122 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 20 | 114 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 22 | 146 |
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Workout Graph
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