Mark Makhoul 30:00 row
5,891
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
April 09, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,891 | 2:32.7 | 98 | 637 | 22 | 135 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 22 | 124 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 128 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 | 134 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 137 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 153 |
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Workout Graph
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