Mark Makhoul 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 99 |
April 11, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 662 | 331 | 23 | 137 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 125 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 134 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 | 129 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 | 142 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 24 | 159 |
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Workout Graph
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Had Enab for lunch
Workout felt great