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Mark Makhoul 20:00 row

3,898

Meters

20:00.0

Time

2:33.9

Pace

204

Calories

147

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate22
Stroke Count449
Drag Factor106

April 12, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wachamean for lunch
Felt terrible during workout

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,898 2:33.9 96 630 204 22 147
1:00.0 226 2:12.7 150 814 13 27 131
2:00.0 216 2:18.8 131 749 12 23 141
3:00.0 206 2:25.6 113 690 11 22 144
4:00.0 199 2:30.7 102 651 11 22 145
5:00.0 206 2:25.6 113 690 11 24 149
6:00.0 208 2:24.2 117 701 11 25 150
7:00.0 201 2:29.2 105 662 11 24 150
8:00.0 191 2:37.0 90 610 10 20 149
9:00.0 191 2:37.0 90 610 10 22 147
10:00.0 199 2:30.7 102 651 10 24 151
11:00.0 190 2:37.8 89 606 10 22 146
12:00.0 204 2:27.0 110 678 11 23 153
13:00.0 185 2:42.1 82 582 9 20 150
14:00.0 189 2:38.7 88 601 10 23 152
15:00.0 184 2:43.0 81 577 9 21 149
16:00.0 155 3:13.5 48 466 7 18 140
17:00.0 199 2:30.7 102 651 10 24 152
18:00.0 182 2:44.8 78 568 9 21 152
19:00.0 177 2:49.4 72 547 9 22 153
20:00.0 191 2:37.0 90 610 10 22 154

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Workout Graph

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