Mark Makhoul 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 100 |
April 14, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 22 | 142 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 24 | 123 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 137 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 140 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 146 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 164 |
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Workout Graph
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Had the bowl for lunch. was a fairly easy row