20:00 row on April 15, 2020

Mark Makhoul 20:00 row

3,980

Meters

20:00.0

Time

2:30.7

Pace

226

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

didnt feel bad at all
had leila 3 skewers for lunch and some berries and a kiwi

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	3,980	2:30.7	102	651	22	151
0:30.0	100	2:30.0	104	656	24	107
1:00.0	141	1:46.3	291	1300	30	136
1:30.0	87	2:52.4	68	535	22	135
2:00.0	140	1:47.1	285	1279	26	151
2:30.0	74	3:22.7	42	444	18	140
3:00.0	136	1:50.2	261	1197	28	152
3:30.0	77	3:14.8	47	462	18	142
4:00.0	129	1:56.2	223	1066	26	150
4:30.0	74	3:22.7	42	444	18	142
5:00.0	121	2:03.9	184	932	28	148
5:30.0	74	3:22.7	42	444	18	146
6:00.0	134	1:51.9	250	1158	30	157
6:30.0	68	3:40.5	33	412	18	149
7:00.0	128	1:57.1	217	1048	26	156
7:30.0	71	3:31.2	37	427	20	152
8:00.0	126	1:59.0	207	1013	24	158
8:30.0	66	3:47.2	30	402	18	147
9:00.0	120	2:05.0	179	916	22	156
9:30.0	65	3:50.7	28	398	20	146
10:00.0	122	2:02.9	188	948	22	155
10:30.0	65	3:50.7	28	398	18	147
11:00.0	119	2:06.0	175	901	22	156
11:30.0	65	3:50.7	28	398	18	149
12:00.0	124	2:00.9	198	980	24	157
12:30.0	66	3:47.2	30	402	18	148
13:00.0	124	2:00.9	198	980	24	157
13:30.0	57	4:23.1	19	366	16	149
14:00.0	124	2:00.9	198	980	24	157
14:30.0	73	3:25.4	40	438	18	154
15:00.0	127	1:58.1	212	1031	26	163
15:30.0	67	3:43.8	31	407	20	154
16:00.0	127	1:58.1	212	1031	26	162
16:30.0	73	3:25.4	40	438	18	156
17:00.0	121	2:03.9	184	932	24	161
17:30.0	63	3:58.0	26	389	14	156
18:00.0	129	1:56.2	223	1066	26	164
18:30.0	75	3:20.0	44	450	22	163
19:00.0	130	1:55.3	228	1084	24	167
19:30.0	59	4:14.2	21	373	20	161
20:00.0	139	1:47.9	279	1258	28	168

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