Mark Makhoul 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 99 |
April 16, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 21 | 147 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 136 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 141 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | 156 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 155 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | 151 |
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Workout Graph
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