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Mark Makhoul 20:00 row

4,084

Meters

20:00.0

Time

2:26.9

Pace

233

Calories

155

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23
Stroke Count459
Drag Factor104

April 18, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

had shakir for lunch
was a tough row

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,084 2:26.9 110 679 23 155
0:30.0 80 3:07.5 53 482 22 104
1:00.0 142 1:45.6 297 1321 28 140
1:30.0 87 2:52.4 68 535 20 139
2:00.0 137 1:49.4 267 1217 24 151
2:30.0 74 3:22.7 42 444 20 143
3:00.0 137 1:49.4 267 1217 26 155
3:30.0 73 3:25.4 40 438 18 148
4:00.0 131 1:54.5 233 1102 24 155
4:30.0 73 3:25.4 40 438 20 146
5:00.0 135 1:51.1 255 1178 24 157
5:30.0 75 3:20.0 44 450 20 151
6:00.0 128 1:57.1 217 1048 24 157
6:30.0 72 3:28.3 39 433 20 146
7:00.0 122 2:02.9 188 948 24 153
7:30.0 78 3:12.3 49 469 20 148
8:00.0 127 1:58.1 212 1031 24 154
8:30.0 82 3:02.9 57 496 20 152
9:00.0 129 1:56.2 223 1066 26 161
9:30.0 77 3:14.8 47 462 20 154
10:00.0 130 1:55.3 228 1084 24 161
10:30.0 75 3:20.0 44 450 22 153
11:00.0 123 2:01.9 193 964 24 157
11:30.0 71 3:31.2 37 427 22 154
12:00.0 126 1:59.0 207 1013 24 159
12:30.0 77 3:14.8 47 462 22 156
13:00.0 135 1:51.1 255 1178 26 167
13:30.0 72 3:28.3 39 433 22 161
14:00.0 114 2:11.5 154 828 22 163
14:30.0 69 3:37.3 34 417 20 153
15:00.0 135 1:51.1 255 1178 28 165
15:30.0 72 3:28.3 39 433 24 156
16:00.0 130 1:55.3 228 1084 24 166
16:30.0 66 3:47.2 30 402 20 159
17:00.0 120 2:05.0 179 916 22 164
17:30.0 63 3:58.0 26 389 20 157
18:00.0 131 1:54.5 233 1102 26 167
18:30.0 73 3:25.4 40 438 22 163
19:00.0 125 2:00.0 203 997 28 167
19:30.0 94 2:39.5 86 596 26 169
20:00.0 125 2:00.0 203 997 28 169

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Workout Graph

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