Mark Makhoul 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
233
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 104 |
April 18, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 233 | 23 | 155 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 22 | 104 |
| 1:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 28 | 140 |
| 1:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 | 139 |
| 2:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 24 | 151 |
| 2:30.0 | 74 | 3:22.7 | 42 | 444 | 3 | 20 | 143 |
| 3:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 | 155 |
| 3:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 18 | 148 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 | 155 |
| 4:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 20 | 146 |
| 5:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 24 | 157 |
| 5:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 | 151 |
| 6:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 24 | 157 |
| 6:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 20 | 146 |
| 7:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 24 | 153 |
| 7:30.0 | 78 | 3:12.3 | 49 | 469 | 3 | 20 | 148 |
| 8:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 | 154 |
| 8:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 20 | 152 |
| 9:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 26 | 161 |
| 9:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 20 | 154 |
| 10:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 161 |
| 10:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 22 | 153 |
| 11:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 24 | 157 |
| 11:30.0 | 71 | 3:31.2 | 37 | 427 | 3 | 22 | 154 |
| 12:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 | 159 |
| 12:30.0 | 77 | 3:14.8 | 47 | 462 | 3 | 22 | 156 |
| 13:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 26 | 167 |
| 13:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 22 | 161 |
| 14:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 22 | 163 |
| 14:30.0 | 69 | 3:37.3 | 34 | 417 | 3 | 20 | 153 |
| 15:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 28 | 165 |
| 15:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 24 | 156 |
| 16:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 166 |
| 16:30.0 | 66 | 3:47.2 | 30 | 402 | 3 | 20 | 159 |
| 17:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 22 | 164 |
| 17:30.0 | 63 | 3:58.0 | 26 | 389 | 3 | 20 | 157 |
| 18:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 167 |
| 18:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 22 | 163 |
| 19:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 28 | 167 |
| 19:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 26 | 169 |
| 20:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 28 | 169 |
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Workout Graph
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had shakir for lunch
was a tough row